Calories Obsession

 "Rich, fatty foods are like destiny:  they too, shape our ends"

Yes. Indeed. McD’s, KFC’s and what else? When we saw people eating them we want it too right? so we eat eat eat and eat until the end of the day we keep sighing about our crazy appetites thus create a big fat human on this planet. crap~ >.<

So, I recently just figure something out on how to lost some of the “kilos” we have in our body by counting the calories. yeay! but we must keep the discipline high up to~

1. after i know by counting calories you can also diet and lose some weight i begin to count and realize why i got into this big~ 53kilos but too many fat inside body.. (damn~)  
2. but the info might be wrong too not 100% correct.
   It says there 2000K for women 20-39 years. but if you want to diet try having less than 2k you take for 1day. 
   
   Here are some of the information about the food calories here in Malaysia :
   
   Kategori:Kuih Muih
   1. Kasui berkelapa parut (sekeping) = 160 kalori
   2. Kuih lapis (sekeping) = 130 kalori
   3. Bingka ubi (sekeping) = 220 kalori
   4. Cekodok Pisang (sebiji sederhana) = 180 kalori
   5. Popia goreng (satu) = 130 kalori
   6. Popia basah (satu) = 95 kalori
   7. Pisang goreng (sekeping) = 170 kalori
   8. Kek biasa tanpa krim (sepotong) = 87 kalori
   9. Karipap (sebiji) = 130 kalori
   10. Sandwich sardin (sekeping) = 70 kalori
   11. Bubur kacang (semangkuk) = 100 kalori
   Kategori: Lauk Pauk
   1. Ikan kembong kari berkuah (seekor) = 85 kalori
   2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
   3. Ikan kembong goreng (seekor) = 140 kalori
   4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
   5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
   6. Ayam kari berkuah (sepotong) = 250 kalori
   7. Ayam goreng (sepotong) = 255 kalori
   8. Ayam tandoori (sepotong) = 220 kalori
   9. Sambal udang (setengah cawan) = 70 kalori
   10. Sambal sotong (setengah cawan) = 55 kalori
   11. Telor goreng (sebiji) = 110 kalori
   12. Taukua goreng (sekeping) = 110 kalori
   13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori
   Kategori: Makanan Rutin
   1. Nasi putih (satu setengah cawan) = 260 kalori
   2. Nasi lemak bersambal (sepinggan) = 400 kalori
   3. Nasi goreng bertelur (sepinggan) = 635 kalori
   4. Nasi briyani berayam (sepinggan) = 880 kalori
   5. Nasi minyak kosong (sepinggan) = 445 kalori
   6. Nasi ayam kosong (sepinggan) = 300 kalori
   7. Mee goreng kosong (sepinggan) = 660 kalori
   8. Mee sup (semangkuk) = 380 kalori
   9. Mee hoon goreng (sepinggan) = 550 kalori
   10. Roti putih (2 keping) = 156 kalori
   11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
   12. Capati tanpa kuah (sekeping) = 180 kalori
   13. Pau ayam (sebiji) = 203 kalori
   14. Emping jagung kosong (secawan) =160 kalori
   Kategori: Makanan Segera
   1. Peha ayam goreng (satu) = 130 kalori
   2. Nugget ayam (satu) = 60 kalori
   3. Kentang lecek (satu tub kecil) = 90 kalori
   4. Sayur kobis hancur (satu tub) = 75 kalori
   5. Burger keju (satu) = 425 kalori
   6. Kentang goreng (satu kantung kecil) = 405 kalori
   7. Sate ayam (secucuk) = 35 kalori
   8. Pizza berkeju (sepotong) = 240 kalori
   Kategori: Buah-buahan
   1. Tembikai (sepotong) = 20 kalori
   2. Betik (sepotong) = 45 kalori
   3. Pisang emas (2 biji) = 76 kalori
   4. Durian (5 ulas) = 64 kalori
   5. Limau (sebiji) = 42 kalori
   6. Jambu batu (sebiji) = 110 kalori
   7. Nenas (sepotong) = 59 kalori
   8. Epal (sebiji) = 63 kalori
   9. Ciku (sebiji) = 44 kalori
   10. Mangga (sebiji) = 103 kalori
   kategoriminuman
   minuman berkabonat 1 tin 285g – 120 kal
   minuman kotak 250g – 105 kal
   susu tepung penuh krim 1 sudu makan – 33 kal
   susu tepungtanpa lemak 1 sudu makan – 25 kal
   aiskrim 2 skop- 390 kal
   susu pekat manis 1 sudu makan – 71 kal
   yogurt rendah lemak 1 cawan – 90 kal
   mentega 2 sudu teh – 75 kal
   keju chedar 1 keping -58 kal
   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
   Hasil pencarian XoXo..
   1tbsp minyak apa jenis pun 120 kalories
   1 tbsp butter 100 calories
   1tbsp santan low fat 9- 15 calories
   1tbsp santan biasa 30-50 calories
   1/2 cup sayur  20-30 calories
   1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
   1 keping roti  less 100
   1 potato n banana less 100
   100g seafood – 100 calories
   100g fish – 120-150
   100g chicken 130-150
   100 g red meat 150
   1tbsp sos2 .. 20-40
   ~~~ credited to XoXo ( from cari.com)
   french fries - 1 small cup (90g)  290 Kcal
   hot dog  – 1 whole (82g) 225 Kcal
   mashed potatoes  -1 cup regular (94g)  87Kcal
   Big Mac - 1    570Kcal
   ~~~~ credited to marisa_anuar( from cari.com)
   Sangat tinggi / Very high (> 600 kcal)
   Nasi goreng (dengan telur, ayam dan sayur) /
   Fried rice (with egg, chicken and vegetable)
   Tinggi/High (401 -600 kcal)
   Mi bandung/Bandung noodles
   Kueh tiau bandung/Kueh tiau bandung Mi kari/Curry mee
   Nasi dagang/Nasi dagang
   Mi hoon bandung/Mee hoon bandung
   Nasi briyani, nasi sahaja/Nasi briyani, rice only
   Nasi minyak/Oily rice
   Sederhana / Medium (101 – 400 kcal)
   Nasi lemak/Nasi lemak
   Mi sup/Mee soup
   Roti telur/Roti telur
   Kueh tiau goreng/Fried kueh tiau
   Roti canai/Roti canal
   Capati/Capati
   Mi hoon goreng/Fried mee hoon
   Mi goreng/Fried mee
   Nasi ayam/Chicken rice
   Rawadosai/Rawadosai
   Putu bambu/Putu bambu
   Dosai/Dosai
   Rendah / Low (0- 100 kcal)
   Idlii/ldlii
   Putu mayam/Putu mayam
   OTHER TRADITIONAL KUIH
   Sangat Tinggi / Very High (>300 kcal)
   Mysore pak/Mysore pak
   Laddu/Laddu
   Papadam/Papadam
   Tinggi  / High (151 – 300 kcal)
   Bingka ubi kayu/Bingka ubi kayu
   Vadai, kacang dal kuning/Vadai, yellow lentil
   Lepat pisang/Lepat pisang  Cokodok pisang/Cokodok pisang
   Kuih kasturi/Kuih kasturi
   Kuih talam ubi kayu/Kuih talam ubi kayu
   Sederhana / Medium (51 – 150 kcal)
   Kuih sagu/Kuih sagu
   Pisang goreng/Pisang goreng  Kuih kastard jagung/Kuih kastard jagung
   Popia/Popia
   Puding jagung/Puding jagung
   Kuih kacang/Kuih kacang
   Putu kacang/Putu kacang
   Cucur badak/Cucur badak
   Emping/Emping
   Rendah / Low (0-50 kcal)
   Kerepek ubi kayu/Kerepek ubi kayu  Kuih telur labah/Kuih telur labah
   Kuih bangkit sagu/Kuih bangkit sagu  Kuih bangkit/Kuih bangkit
   TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)
   SangatTinggi / Very high (>300 kcal)
   Lor-mai-fan (pulut dengan kacang)/
   Lor-mai-fan (glutinous rice with peanuts)
   Tinggi / High (151-300 kcal)
   Tepung bungkus/Tepung bungkus
   Bidaran/Bidaran
   Kuih bom/Kuih bom
   Kuih sri muka/Kuih sri muka
   Bingka tepung beras/Bingka tepung beras
   Pulut panggang/Pulut panggang
   Kuih koci pulut putih/Kuih koci with white glutinous rice
   Kuih kasui/Kuih kasui
   Kuih koci pulut hitam/Kuih koci with black glutinous rice
   Sederhana / Medium (51 – 150 kcal)
   Tapai pulut/Tapai pulut
   Kuih lapis/Kuih lapis
   Kuih lompang/Kuih lompang Rempeyek/Rempeyek
   Kuih bakul/Kuih bakul
   Dodol/Dodol
   Wajik/Wajik
   Rendah / Low (0 – 50 kcal)
   Kuih karas/Kuih karas
   Kuih buah Melaka/Kuih buah Melaka
   Kuih buah rotan/Kuih buah rotan
   TRADITIONAL KUIH (WHEAT FLOUR BASED)
   Tinggi / High (151 – 300 kcal)
   Yau-car-kue/Yau-car-kue
   Kuih apam balik/Kuih apam balik
   DonatlDougtinut
   Ham-chi-peng/Ham-chi-peng
   Kuih pau kacang merah/Red bean dumpling
   Kuih pau ayaml Chicken dumpling
   KesarilKesarl
   Kuih apam gula hanguslKuih apam gula hangus
   Sederhana / Medium (51 – 150 kcal)
   Halwa/Halwa
   Cucur udang/Cucur udang
   Kuih ketayap/Kuih ketayap
   Karipap/Curry puff
   Kuih keria/Kuih keria
   Kuih lidah kucing/Kuih lidah kucing
   Kuih apam/Kuih apam
   Rendah / Low(0 – 50 kcal)
   Karipap mini/Mini curry puff
   Baulu cermai/Baulu cermai
   Kuih tat nenas/Pineapple tart
   Kuih bawang/Kuih bawang
   Kuih kapit/Kuih kapit
   Murtabak/mutton – 1 piece – 722 kalori
   Cheese Cake – 1 slice – 400 kalori
   Roti Telur & Dhal – 1 piece & 1/2 cup – 414 kalori
   Laksa Kari – 1 bowl – 589 kalori
   Nasi Lemak – 1 complete – 644 kalori
   Mee Goreng Mamak – 1 plate – 660 kalori
   Lor Mee – 1 bowl – 383 kalori
   Mee Rebus – 1 plate – 556 kalori
   Mee/Bihun Goreng – 1 plate – 510 kalori
   Kuey Goreng Kerang – 1 plate – 743 kalori
   Mee Wantan – 1 plate – 409 kalori
   Laksa Penang – 1 bowl – 436 kalori
   Mee sup – 1 bowl – 381 kalori
   Lor Mai Fun – 1 plate – 422 kalori
   Nasi Briyani Kambing – 1 plate – 587 kalori
   Nasi Minyak + Rendang Daging – 1 plate – 664 kalori
   Nasi Campur + 3 dish – 1 plate – 620 kalori
   Century Egg Porridge – 1 bowl – 423 kalori
   Nasi Ayam – 1 plate – 600 kalori
   Nasi Goreng Biasa – 1 plate – 637 kalori
   Nasi Claypot – 1 bowl – 898 kalori
   Bah Kut Teh – 1 bowl – 348 kalori
   Sotong goreng tepung – 1 small plate – 630 kalori
   Sup Krim – 1 rice bowl – 375 kalori
   Cheese burger with extra beef – 1 whole – 438 kalori
   Fried fish cake with bun – 1 whole – 433 kalori
   sundae chocolate – 1 cup – 380 kalori
   Apple Pie – 1 piece – 260 kalori
   Cheese & meat sauce – 1 small plate – 444 kalori
   Sandwich chicken salad – 1 whole – 481 kalori
   Pasembur – 1 plate – 752 kalori
   Rojak Buah – 1 plate – 443 kalori
   Teh tarik – 1 glass – 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice
   
   150pounds equal to 68kg So, lets make a move now! go lose some calories! =)
    p/:s A healthy life begin with a healthy food that we eat. have a nice day
   Loves, Me